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When Your Emotions Are in the Driver’s Seat: How DBT Helps You Take Back the Wheel
We’ve all been there. One minute, you’re having a perfectly fine Tuesday. The next, a sharp email from a boss, a misunderstood text from a partner, or even just a heavy wave of "what am I doing with my life?" hits you. Suddenly, you aren’t just feeling an emotion; you are the emotion. When you’re stuck in that spiral, it feels impossible to make a "valued direction" choice. You’re just reacting. You’re surviving. This is exactly where Dialectical Behavior Therapy (DBT) com
michelle macpherson
Feb 162 min read
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