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Stop Spinning Your Wheels. Start Moving Toward What Matters.
Whether you’re navigating the pace of the Bay Area, the creative pressures of
Los Angeles, or the unique stressors of life in the Golden State, you don’t have to stay stuck. We provide evidence-based, virtual therapy designed to help you regain your footing and build a life aligned with your values.
Serving all of California from San Francisco to San Diego.
Why Choose Valued Directions in California?
California life is vibrant, but it can be isolating and exhausting. Traffic, career competition, and the "hustle" often lead to burnout, anxiety, and a sense of being disconnected from yourself.
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We specialize in Acceptance and Commitment Therapy (ACT) and Dialectical Behavior Therapy (DBT). These aren't just "talk therapy", they are active, skills-based approaches designed to:
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Increase Psychological Flexibility: Learn to handle difficult thoughts without letting them run the show.
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Regulate Intense Emotions: Stop feeling overwhelmed by the highs and lows of daily life.
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Clarify Your Values: Define what a "good life" looks like for you, not just what’s expected of you.​
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Specialized Support for Californians
The Convenience of Telehealth
Expert Care from Tahoe to Temecula
California is big, your access to quality mental health care shouldn't be limited by your zip code.
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Zero Commute: Skip the 405 or the Bay Bridge. Therapy happens wherever you are most comfortable.
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Privacy First: Our secure, HIPAA-compliant platform ensures your sessions remain confidential and convenient.
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Consistent Support: Even if you travel within the state for work, your therapist is just a click away.
Accessible Care. No Guesswork.
We believe high-quality therapy should be accessible. We are In-Network with most major insurances in California.
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Your insurance plan may also have out-of-network benefits, which means they will reimburse you for a portion of our session cost. I have partnered with Thrizer to handle the out-of-network process automatically for you. With Thrizer, you only have to pay a co-pay for our sessions once you meet your deductible instead of paying my full fee and waiting for reimbursement. This typically allows clients to save on average 70% on our sessions. During our intake process, I can help you verify if you have out-of-network benefits and how much your co-pay would be. ​
Did you know your insurance might help cover the cost of therapy, even if I’m not in-network? Many plans offer out-of-network benefits, which means you could get reimbursed for a portion of each session.
And you don’t have to figure this out on your own. I can check your benefits for you and let you know exactly what you’d pay per session before we even get started.
FAQ
Q: Is online therapy as effective as in-person?
A: Yes. Research consistently shows that telehealth is just as effective as traditional office visits, with the added benefit of being more consistent due to fewer scheduling barriers.
Q: How do I know if ACT, CBT or DBT is the "right" fit for me?
A: If you feel like you’ve "talked your problems to death" in past therapy but haven't seen real-life change, these modalities are likely a great fit. ACT is excellent for those feeling stuck or paralyzed by "what ifs," while DBT is ideal if you struggle with intense emotional swings or relationship conflict. During our initial consult, we’ll discuss your specific goals to ensure our approach aligns with your needs.
Q: Does my California insurance (like Kaiser or Anthem) fully cover online therapy?
A: Most major California insurers now provide parity for telehealth, meaning they cover virtual sessions at the same rate as in-person visits. We are in-network with a variety of insurances and we provide a full benefits check before your first full session so there are no financial surprises.
Q: Do you offer evening or weekend appointments?
A: We understand the California work schedule. Contact us to discuss our current availability for after-hours sessions.
Q: Do I have to be physically located in California during our sessions?
A: Yes. Due to state licensing regulations, you must be physically present within the state of California at the time of our session. Whether you are at home in San Diego, in your office in San Francisco, or traveling to Lake Tahoe, as long as you are within state lines, we can meet.